Dougal Campbell's geek ramblings

WordPress, web development, and world domination.

You are getting very sleepy….

Missing a little bit of sleep each night adds up:

“Conclusions:Since chronic restriction of sleep to 6 h or less per night produced cognitive performance deficits equivalent to up to 2 nights of total sleep deprivation, it appears that even relatively moderate sleep restriction can seriously impair waking neurobehavioral functions in healthy adults.”

Heck, they didn’t need a big study for that. They could have just asked me.

About Dougal Campbell

Dougal is a web developer, and a "Developer Emeritus" for the WordPress platform. When he's not coding PHP, Perl, CSS, JavaScript, or whatnot, he spends time with his wife, three children, a dog, and a cat in their Atlanta area home.
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