Missing a little bit of sleep each night adds up:
“Conclusions:Since chronic restriction of sleep to 6 h or less per night produced cognitive performance deficits equivalent to up to 2 nights of total sleep deprivation, it appears that even relatively moderate sleep restriction can seriously impair waking neurobehavioral functions in healthy adults.”
Heck, they didn’t need a big study for that. They could have just asked me.
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