You are getting very sleepy….

Missing a little bit of sleep each night adds up:

“Conclusions:Since chronic restriction of sleep to 6 h or less per night produced cognitive performance deficits equivalent to up to 2 nights of total sleep deprivation, it appears that even relatively moderate sleep restriction can seriously impair waking neurobehavioral functions in healthy adults.”

Heck, they didn’t need a big study for that. They could have just asked me.

RSS Improvements

I’ve added full-content <content:encoded> article text to my RSS 2.0 feed. Does anyone have any comments on whether I should use <xhtml:body> instead? I generally make an effort to make my posts conform, but every once in a while, I get in a hurry and forget to encode an ampersand in a URL….